If you’re feeling overwhelmed or disconnected from yourself, therapy can offer the space to slow down, reflect, and begin to uncover what’s happening beneath the surface. I strive to create a supportive environment rooted in trust, compassion, and genuine understanding. My therapeutic approach involves implementing sustainable behavioral changes, new thought patterns, higher self-esteem, and mindfulness techniques. I care deeply about providing effective, thoughtful, and evidence-based therapy. I invest time into developing a highly individualized treatment plan for you and providing you with tools to use in between sessions.

By identifying and understanding how your emotional needs motivate your behavior, I help you develop strengths and coping mechanisms that improve your mental health. I guide you through processing how past experiences affect your present, and provide you with the tools you need to move forward. I offer complimentary phone consultations and I'm happy to answer any questions you may have. I look forward to hearing from you.